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Skinny Pesto Pea Soup – Winter Warmer
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Prep Time:
2
minutes
minutes
Cook Time:
30
minutes
minutes
Servings:
6
Calories:
160
kcal
Author:
Matt Dobson
Ingredients
2
cloves
garlic
100
gm onion halved
20
gm butter
250
gm potato quartered
1
litre "Campbells Real Stock"
55
gm fresh basil
600
gm frozen green peas
salt and pepper to taste
Instructions
Place the garlic and onion in the TM bowl. Chop 3sec/speed 5.
Scrape the bowl down and add the butter. Sauté 3 min/120degrees/speed 1.
Add the potato to the TM bowl. Chop 4sec/speed 5.
Add the liquid stock to the TM bowl. Boil 20 min/100 degrees/speed 2.
Add the fresh basil leaves to the TM mixture. Puree 1 min/speed 5 increasing slowly up to speed 8.
Add the frozen peas to the soup. Heat 4min/100 degrees/speed 2.
Once the peas are heated puree the soup until you reach the desired consistency. 15-30 seconds speed 5 increasing to speed 8 if desired.
Nutrition
Serving:
0
g
|
Calories:
160
kcal